Siura Wellness Group
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Nutrition
What, when, and how you eat has an effect on how you feel physically and emotionally. Eating well is NOT about depriving yourself of life's goodies, nor is it difficult to do. It just requires a little planning, creativity, curiosity, and a willingness to change. More . . .
Purification
Just as our homes need a top-to-bottom cleaning a couple of times a year, so do our bodies. Sometimes it's not enough to dust and clean the surfaces of where we live. More . . .
Fitness
Move it or lose it. We've all heard that saying but how many of us really understand its implication on our overall health? And what's the best fitness routine for your type? Do you really need to exercise for an hour at least three times a week? And what if you don't have time to get to the gym? There are simple routines that you can do anytime and anywhere with little or no equipment. More . . .
Bodywork
The practice of massage is thousands of years old. You can find ancient Egyptian tomb paintings depicting the use of massage. Ancient Chinese and Indian texts also document the specific healing actions of bodywork. For ancient Greek and Roman physicians, massage was considered one of the main practices for relieving pain. Hippocrates wrote: "The physician must be experienced in many things, but assuredly in rubbing." More . . .
Rest
If you are constantly on the go, running from one event to the next, you are not giving your body, mind, or spirit the rest that it needs. Our bodies go through a variety of healing cycles while we sleep. If those cycles get interrupted by going to bed late, or not sleeping soundly, over time the natural rhythms of our body will be thrown off and we'll be more susceptible to disease. More . . .
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